When you want something light, vibrant, and full of flavour… this is the one.
Turn cauliflower rice into a Mediterranean delight!
Mediterranean Cod
June 13, 2025
: 2
Ingredients
- 2 cups of frozen cauliflower rice
- 1/2 teaspoon of each of your favourite seasonings. I used garlic powder & parsley
- Splash of almond milk
- 1 tomato, chopped
- 1 shallot, chopped
- 2 pieces of cod
- Toppings:
- Fresh basil
- Green olives
- Lemon
- Green Onion
- Salt & Pepper
Directions
- Step 1 1. Start by warming the cauliflower rice with a splash of water and your favourite seasonings.
- Step 2 2. Add a touch of almond milk and gently sauté. Add to a blender and blend until smooth and creamy.
- Step 3 3. In the same pan, heat olive oil with shallots and cherry tomatoes. After one minute, nestle in two pieces of cod and cook until tender and flaky.
- Step 4 4. Now to plate: Layer the mash, add the cod and tomatoes, then finish with fresh herbs, olives, and a squeeze of lemon.
- Step 5 Light, elegant, and full of flavour.